Chia Seeds

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Category:

Description

Amount Per 100 grams
Calories 486
% Daily Value*
Total Fat 31 g – 47%
Saturated fat 3.3 g – 16%
Trans fat regulation 0.1g
Cholesterol 0 mg – 0%
Sodium 16 mg – 0%
Potassium 407mg – 11%
Total Carbohydrate 42 g – 14%
Dietary fiber 34 g – 136%
Protein 17 g – 34%
Vitamin C – 2%
Calcium – 63%
Iron – 42%
Cobalamin – 0%
Magnesium – 83%

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