Quinoa

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Description

Calories – 374
Fat – 5.8 g
Carbs – 68.9 g
Protein – 13.1 g
There are 374 calories in 100 grams of Quinoa.
Nutrition Facts
Serving Size – 100 g
Amount Per Serving
Calories – 374
% Daily Values*
Total Fat 5.89
Saturated Fat 0.59g – 7%
Trans Fat – 3%
Polyunsaturated Fat 2.347g
Monounsaturated Fat 1.535g
Cholesterol 0mg – 0%
Sodium 21mg – 1%
Total Carbohydrate 68.9g – 25%
Dietary Fiber 5.9g – 21%
Sugars
Protein 13.1g
Vitamin D
Calcium 60mg – 5%
Iron 9.25mg – 51%
Potassium 740mg – 16%
Vitamin A 0mcg – 0%
Vitamin C 0mg – 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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